Golf Fitness Tips – One Leg Golf Drills and Exercises For More Stability

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Golf Fitness Tips from http://www.athleticgolftraining.com

Here Alex Fortey demonstrates a selection of golf fitness exercise that help with balance, stability and promots the correct movements for a great consistent golf swing. Learn more on the blog here; http://www.athleticgolftraining.com/golf-fitness-for-balance-and-rotation-one-leg-drillsThis is just a small part of what golf fitness done the right way can do for your golf game.

THe golf fitness exercises are;
One leg golf stance rotations with or without a medicine ball
Off a balance disk
Off a Bosu ball

Athletic Golf Training trains, coaches, inspires and connects golfers around the world.

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Golf fitness, golf training and off the cuff mental strategies for golf performance and athletic thinking specializing in junior golf players.

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Please watch: “GOLF COURSE TIPS FOR STRATEGY AND FUN”
https://www.youtube.com/watch?v=kxVolomnusI
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