Golf Fitness Tips – One Leg Golf Drills and Exercises For More Stability

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Golf Fitness Tips from

Here Alex Fortey demonstrates a selection of golf fitness exercise that help with balance, stability and promots the correct movements for a great consistent golf swing. Learn more on the blog here; is just a small part of what golf fitness done the right way can do for your golf game.

THe golf fitness exercises are;
One leg golf stance rotations with or without a medicine ball
Off a balance disk
Off a Bosu ball

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Golf fitness, golf training and off the cuff mental strategies for golf performance and athletic thinking specializing in junior golf players.