Golf Fitness Weighted Club Workout

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In this video, Ken Pierce, President of GolfGym and the inventor of the GolfGym PowerSwing Trainer, demonstrates a simple and easy to perform workout routine to help your body get stronger and more flexible in order to perform at your best on the golf course. The workout incorporates a weighted golf training club.

A weighted club could be considered a golf fitness tool as well. Gary Player uses a weighted club every day. Although the club Gary Player uses is considerably heavier than any golf training club available at retail.

Harvey Penick, the incredible golf teacher who worked with PGA Tour players Tom Kite, Ben Crenshaw, and LPGA Players Mickey Wright, Betsey Rawls and Kathy Whitworth talked about swinging a “Heavy Club” in his best selling “Little Red Book”. Here is what he said, “Every Golfer from young adult through Seasoned Citizens, should own a heavy practice club that weighs at lease 22 ounces. Swinging a weighted club with your regular grip and stance is the best exercise I know to build the golf muscles”.

Ken Pierce created a workout that is simple, easy to perform and will help you get your entire body moving and stretching while using a weighted club

GolfGym offers products and information on how to use golf fitness to improve your golf performance and to help ward off injury.

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