Golf Fitness Workout For Swing Speed, Improving Your Swing Consistency and Fitness For Golf and Life

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Golf Fitness Workout For Swing Speed And To Improve Your Golf Swing Consistency

issociation or upper/lower body dissociation or separation is really important in the golf swing to kind of minimizing unwanted swing characteristics and optimize swing efficiency and driving distance and accuracy.
So, separation’s basically upper body and then lower body separation. Okay, really important and we’re going to give you drills to do both of those. Here you go.
We’re going to do a plank with an upper body dissociation.

Next up is mountain climbers.

Next one, I’m just going to use a golf band. For this you don’t have to. You don’t need a band at all.

Use a golf band again. Again, you don’t have to. It’s not needed. I should show you a slightly harder version, so what we’re going to do is we’re going to keep a nice sort of base, hips facing forward, and we’re going to turn around, bounce the tennis ball and back the other way.

Give those a go. Certainly got me warm. Really found my glutes and core work in doing those. Really important for junior golfers. Dissociation but also the core and glutes are working too.

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