Golf fitness Workout: functional stability using a swiss ball to improve your golf game

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Golf fitness exercises and workouts by Adam Huycke @ http://golffitlab.com

Functional training is a must if you want to improve you golf game. The stability ball is a great tool to increase core strength and stability. In this short video I demonstraight 3 excellent movements to improve your golf game through fitness.

3 Moves for Golf Fitness:

Stability pushup with knee drive
stability rotation on ball
Opposite extremity extension variations
Have fun with these move! Break out of the structured fitness routine and add function to your workouts today!

To a better body for a better game.

Adam

*Dont miss our updates and free golf fitness guide at http://golffitguide.com