Golf Flexibility Stretch – Lunge Reach Rotation

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Golf Flexibility Stretch http://www.athleticgolftraining.com

This golf flexibility stretch should be part of a program to fix swing faults such as the reverse pivot. This golf fitness exercise is also a good addition as it increases range of motion in the lats and trunk, which improves rotation, hip mobility which improves power and disassociation and helps prevent tightness in the lower back.

See more Golf fitness golf training and off the cuff mental strategies for golf performance and athletic thinking on the website.

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