Golf Mobility- 3 Best Warm Up Exercises for Your Posterior Chain

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Most golfers are very tight down the back side of their bodies otherwise known as the posterior chain. These are three great exercises to warm up these muscles either in the gym or pre round. 1. Inchworm Bearwalks 30 seconds 2. Toe Up Lunges 30 seconds 3. Inchworms 30 seconds

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