Golf Mobility Exercise – Supine Pelvic Tilt

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For more information, see http://www.golfloopy.com/pelvic-tilt-back-exercise/.
This exercise demonstrates the posterior pelvic tilt, which helps to strengthen the muscles in your lower abdominal spine and stabilise your lower back.
It will help you learn how to position your pelvis properly, which is important for good posture and in preventing back pain.