Golf Mobility- Stability and Mobility in the Hips

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This is a great example of how to challenge your hips as far as stability and mobility. You can have all the strength in the world but if you can’t stabilize then you don’t have solid platform from which to create power. Here are 4 great mobility and stability exercises to challenge your hips:
1. 90/90 kick outs 7 per side
2. Catcher hip opener alternating sided 10 total
3. Plank Knee to Tricep 15 second hold per side
4. Alternating plank knee rotations 30 seconds