Golf Mobility- The Game Changer for Your Hips

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Three great variations of the frog drill to open up the hips and get the glutes firing better. You can use these individually sprinkled in your workouts or this is a good progression for working up into hopping into frog. 1. Backwards Frog 10 reps 2. Step into Frog 10 reps 3. Hop into Frog 10 reps

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