Golf Performance Training (Golf Specific Fitness)

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Workout you can do to improve your golf swing or you can use this as a warm up before you play golf.

Do more reps of each exercise if doing it as a workout.

Do 20 reps of each for the general mobility exercises.

For the golf specific exercises do 3 sets of 10 for each exercise/exercise progression.

For a warm up do 5 reps of each general mobility exercise and do 1 set of 3-6 reps of the golf specific exercises.