Golf Squats Personal Fitness Training Exercise

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http://fitnesstogether.com/missionhills Cathy Guarino, personal trainer, Fitness Together Mission Hills San Diego, demonstrates how to do the Golf Squat technique. This exercise is not only for sports-specific training, but for general fitness targeting your lower body: glutes & quads as well as your upper body: shoulders & back. This is a great exercise to add into your fitness routine!

Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619-794-0014 for a free diagnostic consultation and a no-obligation assessment session.