Golf Strength and Power Combination: Dumbell Row – Deadlift – Shrug – Snatch Combo

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Golf strength and golf fitness with

If you want to increase golf swing speed, improve your fitness with compound movements in a combination such as the one above 1 repetition for each exercise, 8-10 times through repeated 3- 4 times within a well constructed golf fitness program will provide many benefits for your golf swing and golf game as well as physique.

In the video the young athlete is towards the end of his workout so his form is a little sloppy in places but the intensity is the key. He saw amazing results in his power production and physique.

For more golf strength, golf fitness and performance exercises and tips for golfers of all ages, junior golf and college golf palyers visit;

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