Golf Strength Body Weight Exercise. Spiderman Pushups

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Golf Strength Body Weight Exercise

Alex Fortey from Athletic golf training performs a exercise for the Intermediate to advanced trainee.

This is a great dynamic stability, overall strength golf exercise that is a great progression of a push up for those who like a bit of a challenge:-) Junior golf , college golf players can do this from home easily.

Perfect to be a part of a circuit for developing golf strength and stability needed for the golf swing visit