Golf StrengthTraining: Too much movement in your golf swing?

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Here’s some strength training exercises to include in your gym program to help reduce any unwanted/too much movement within your swing.

1. Deadlift – Lower body stability and posterior chain strength
2. Split Squats – frontal plane stability and strength
3. Single arm plank – anti-rotation strength/stability
4. Single Arm Row – back strength and anti-rotation

Additionally, rotational mobility exercises will help improve movement during the golf swing… Here’s some videos to help.