Golf StrengthTraining: Too much movement in your golf swing?

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Here’s some strength training exercises to include in your gym program to help reduce any unwanted/too much movement within your swing.

1. Deadlift – Lower body stability and posterior chain strength
2. Split Squats – frontal plane stability and strength
3. Single arm plank – anti-rotation strength/stability
4. Single Arm Row – back strength and anti-rotation

Additionally, rotational mobility exercises will help improve movement during the golf swing… Here’s some videos to help.
https://youtu.be/04t5U2D1C4k
https://youtu.be/wKQbzIF42FI
https://youtu.be/cy4d82C3Tww
https://youtu.be/rrUm0b-rwZo
https://youtu.be/klcHK5n6-Co