Golf Stretches & Exercises for Flexibility – Ask Doctor Jo

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Golf stretches and exercises for flexibility and to avoid injuries: http://www.AskDoctorJo.com. In this video, Doctor Jo shows you some of her best golf stretches to get you warmed up before you take your first swing on the golf course. Most golf injuries come from little or no stretching before you start. These stretches will help you warm up your back and arms before you hit the green. For a detailed blog post about this video, visit http:// http://www.askdoctorjo.com/content/best-stretches-golfers

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
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Golf Stretches & Exercises for Flexibility:
https://www.youtube.com/watch?v=iWFJ8T_KJMM

DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.