Golf Stretching Exercise Series | Lesson 8 | Buttock Stretch (Gluteal) and Hamstring Stretch

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Glut medius/min: While lying on your back, bend one knee to a 90 degree angle. Grab the knee with the opposing hand and gently pull across the body. (The contracting or engaged muscles are the adductor muscles/inner thigh). Exhale your breath on the stretch, return to the starting position and repeat 8-10 times

Glut max: While lying on your back, bend one knee to a 90 degree angle and slightly rotate the leg inward. Grab the knee with the opposing hand and gently pull towards the opposite shoulder. (The contracting or engaged muscles are the adductor muscles/inner thigh). Exhale your breath on the stretch, return to the starting position and repeat 8-10 times

Lie on your back with both legs flat. Place stretch cord under the foot. Contract the quadricep muscles, ensure that the knee is straight. Lift the leg using your cord for a gentle assist and exhale your breath. Return to a starting position and repeat 8-10 times. If there is uncomfortable tightness, flex or bend the opposing leg.