Golf Swing Abdominal Exercise

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Attention golfers! Improve your swing with this exercise. Sitting on a firm ball, walk your legs far enough forward so that your upper back, shoulders and head are resting comfortably on the ball. Create a bridge position with your lower body so that your legs and abs are tight and working. Reach arms straight up to the ceiling and twist (keep arms straight) to one side then the other. Twist at your waist and aim to come right up onto your side of shoulder for more challenge. Intermediate to advanced.