Golf training; mat workout #1 The perfect routine for any golfer that wants to improve his game!

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Hi golfers!
Here you have a new video where you can learn an afective workout routine, oriented to improve your strengh and coordination, essential to improve your game.
It is a full body workout that you can do anywhere, you just need a mat, no excuses!
Hips, Core and upper body; create the power and develope more control.
Stay tuned, more videos are coming.
Feel free to ask and leave your comments or suggestions.
Join the community, subscribe to this channel.
We love golf, we love health!

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#fitnessforgolfers #bestworkout #healthygolf