Golf Training Program | Back Squat & Bench Press Warm Up Routine #3

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Golf Training Program | Back Squat & Bench Press Warm Up Routine #3
Softball or Foam Roll Glutes x 45s each side,
Then perform the following with an empty or very light barbell:
10-8-6-4-2
Romanian Deadlifts
Back Rack Lunges
Back Squats
Strict Press
Floor Press
Rest 30s after each round

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