Golf Workout For Metabolic Movement, Strength and Speed Circuit For General Conditioning

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Golf Workout from to create a metabolic effect married with some movement based resistance and strength development in some key areas for the golf swing.

Some of the exercises are not meant to be technically perfect as the workout calls for each golf exercise to be done in a slightly fatigued state to improve fitness needed for the golf course.

This workout is not a”golf specific” golf fitness program, but too many of golf workouts ignore general strength and conditioning. As with any golf fitness program, the individuals, goals, current abilities need to be assessed to best improve the golf swing, golf fitness and strength for golf.

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