Golf Workout Program | Conditioning Day Warm Up Routine #6

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Golf Training Program Conditioning Day Warm Up Routine #6
2 rounds
10 Shuttle Sprints
10 Single Arm Dumbbell Deadlifts
10 Shuttle sprints
10 Single Arm Dumbbell Push Presses (5/side)
10 shuttle Sprints
10 Single Arm Dumbbell Trusters (5/side)

Signum CrossFit
728 Baltimore Pike Unit 115
Bel Air, MD 21015
443-987-6662
info@signumcrossfit.com
www.signumcrossfit.com