Golfer’s Elbow (Inner Elbow Pain): ✅6 BEST Golfers Elbow Exercises and Stretches

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Golfer’s Elbow (Inner Elbow Pain): ✅6 BEST Golfers Elbow Exercises and Stretches

Contrary to popular belief, golfer’s elbow doesn’t just bother golfers, but lots of other people as well. If you experience inner elbow pain that radiates into the whole limb – then maybe you’re suffering from golfer’s elbow. For example, you might have this inner elbow pain when you are working on the computer or just like that when you are not doing anything.

There is a way to treat golfer’s elbow without painkillers, cortisone, or medical intervention! Pain specialist Robert Liebscher-Bracht shows you 6 golfers elbow exercises and stretches that will help you relieve your symptoms and get elbow pain free. With these golfers elbow exercises you are treating the cause of the inner elbow pain / golfers elbow – the muscular-fascial tension in the flexors.

A tip about the golfers elbow exercises:

Really take your time with these stretching exercises. 15 or 20 seconds of stretching are useless here, they have little effect. To really get rid of the inner elbow pain, you need to put some patience and time into the exercises. The results will speak for themselves.

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TIMESTAMPS:

00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:51 Golfer’s elbow exercise using a foam roller
03:33 Second golfer’s elbow exercise using the mini foam roller
05:55 Inner elbow pain stretch on the mat
08:30 Second inner elbow pain stretch
11:34 2 golfer’s elbow exercises / stretches, lying down

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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