Hamstring Toes Up / Toes Down Stretch

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The Hamstring Toes Up/ Toes Down Stretch targets the back of your legs (hamstrings) and provides a nice variation to traditional hamstring stretching. Hamstrings are used in every golf stance and swing and are particularly vulnerable to getting tight so stretching them before and after you play golf is a must. Hamstring stretches can be performed using nothing, but using a foam roller or something else to help lift your feet is helpful.