In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
I partnered with Golf.com to bring you this mini golf workout you can do at home using your golf bag (or a dumbbell/kettlebell if you have access to fitness equipment) Enjoy!
#golffitness #golfworkout #golfexercises
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using our own golf bags to get a full body workout that will help you hit longer drives at the golf course.
(All of the exercises in this video can also be performed at the gym using a dumbbell or a kettlebell!)
Exercises and sets (Optional: 30 to 60 second rest in between sets):
Golf bag bent over rows – 2 or 3 sets of 10 repetitions per side
Golf bag single leg deadlifts – 2 or 3 sets of 10 repetitions per side
Golf bag unilateral weighted carries – 2 or 3 sets of selected distance per side
LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM USING TRADITIONAL WEIGHTS!
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0:00 – Intro
0:09 – Golf bag bent over rows
0:24 – Golf bag single leg deadlifts
0:45 – Golf bag unilateral weighted carries
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