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I partnered with Golf.com to bring you a mini golf workout you can do at home using a gallon or jug! These full body golf exercises will help you feel better and hit longer drives at the golf course!
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using a water gallon for a full body workout that will help you hit longer drives at the golf course.
Exercises and sets (Optional: 30 to 60 second rest in between sets):
Gallon Rotational Lunges – 2 or 3 sets of 10 repetitions
Gallon Mini Chops – 2 or 3 sets of 10 repetitions
Gallon Hip Hinge to Chop – 2 or 3 sets of 10 repetitions
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0:00 – Intro
0:12 – Gallon Lunge to Rotation
0:30 – Gallon Mini Chops
0:50 – Gallon Hip Hinge Chops To Press
Other Golf.com Home Fitness Workouts collab videos with GOLF.COM you might like:
HOME GOLF WORKOUT using your golf bag! – As seen on GOLF.com
HOME GOLF WORKOUT Using Paper Plates! – As Seen on Golf.com
HOME GOLF WORKOUT Using a Rolling Chair! – As Seen on Golf.com
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