Home Golf Workout

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Really simple way to start doing some exercise/strengthening at home (with a couple of resistance bands).
Just a few exercises to work the whole body.
Designed for those golfers will little/no exercise experience and junior golfers.
I performed the exercises a little quickly just to demo, so please take your time.
Squats, Push ups, Lateral Lunges, Seated Rows, Lateral Mini-Band Walks, Plank, Russian Twists. 2-3 rounds of 40seconds of each exercise.