Home Golf Workout

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Really simple way to start doing some exercise/strengthening at home (with a couple of resistance bands).
Just a few exercises to work the whole body.
Designed for those golfers will little/no exercise experience and junior golfers.
I performed the exercises a little quickly just to demo, so please take your time.
Squats, Push ups, Lateral Lunges, Seated Rows, Lateral Mini-Band Walks, Plank, Russian Twists. 2-3 rounds of 40seconds of each exercise.