Home Resistance Band Exercises for Golfers

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Improve your strength for golf at home.
Here’s 5 basic exercises you can perform at home using a strong resistance band.
For at home, a door anchor would also be useful or a strong resistance band with handles too.
The one I’m using in this video is a Rubber-banditz 15 to 23 kg band.
Exercises include:

1. Split Squats
2. Seated Rows
3. Sumo Deadlift
4. Chest Press
5. Pallof Press

FREE eBook (including 3 short home workouts) –
https://www.mattscottgolf.com/online-golf-fitness-2

GOLF FITNESS ON DEMAND
For more exercises, workouts and programs like these in this video, check out Golf Fitness on demand with the link below.
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