"HOTEL HELL" – Dumbbell CrossFit WOD (13:44 Rx)

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Subscribe: https://wodwell.co/yt_sub
WOD details: https://wodwell.com/wod/hotel-hell/

While on the road we had access to a hotel gym with a dumbbell rack, some treadmills, and some strength machines. We looked up “Dumbbell WODs on WODwell (https://wodwell.com/wods/?sort=relevant&equipment=196) – one of the most popular ones from 2013 is called “HOTEL HELL.”

“HOTEL HELL”
For Time
100 Dumbbell Hang Clean Thrusters (Clusters) (2×35/25 lb)
5 Burpees to start, and at the top of each minute

Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed. If athlete does not finish score is number of rounds and reps completed.

We picked a target time of 14 minutes and calculated that we’d have to do 7 clusters per round, plus two 8-rep rounds to get sub-14. It ended up taking us 40-45 seconds per round, leaving 15-20 seconds of rest each round. Around half way through (50 clusters) it started getting pretty spicy! Following the same rep scheme and staying in-sync the whole time, we finished in 13:44 (Lisa) and 13:46 (Jeremy).

Subscribe for more videos like this:
http://wodwell.co/yt_sub


Lisa and Jeremy are 36 and 42-year-old “masters” athletes (115 lb and 205 lb) who have been CrossFitting since 2011 and 2013, and work out mostly in their home garage these days. Together they are co-creators of WODwell and wodwell.com