How Golfers train in the gym with Grace Kim

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The modern golfer is a powerful athlete that can hit the ball great distances, be controlled around the green under moments of great stress and survive months of travel and back to back tournament play.

In this episode of Athlete Training at Precision Athletica, we look at how 2018 Youth Olympic Games Gold Medal Winner and Australian Number One ranked amateur golfer, Grace Kim trains.

See exactly how golfers should train in the gym and utilise services such as Physiotherapy, Exercise Physiology, Strength and Conditioning and Nutrition, to improve their golf game.


If you’re an athlete looking to improve your own sporting performance, download our free e-book that details the top 10 habits of elite athletes, habits you can implement right now to lift your own game:

FREE: 10 Key Habits


Grace Kim trains at Precision Athletica as a member of the Golf NSW High-Performance program. If you would like to access the same services or find out more about golf training at Precision Athletica, visit our website:



If you’re Sydney based and you’d like to speak to our team about your own performance and how Precision Athletica might be able to help you develop, you can now schedule free 15 minute strategy calls with our high-performance team: