How I Fixed Elbow Tendonitis/Golfers Elbow (팔꿈치 관절통증 없애는법)

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I suffered from elbow tendonitis, particularly the medial epicondylitis/golfer’s elbow for several years. I’ve literally tried all the methods that I could find, and I will teach you some of the more effective methods that worked for me.
저는 팔꿈치 관절통증(내측 상과염/골프엘보)을 수년간 겪었습니다. 왠만한 방법은 다 시도해보고 많은 시행착오를 겪은 결과 제일 효과적 이였던 방법 몇가지를 이 비디오에서 소개합니다.

Wrist Stretch/Strengthening Routine Part 1(손목 강화/스트레칭 루틴 1)

Wrist Stretch Routine Part 2 (손목 강화/스트레칭 루틴 2)

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