How to increase hamstring flexibility

Share it with your friends Like

Thanks! Share it with your friends!

Close

In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Having Flexible Hamstrings makes the Golf Swing a lot easier to perform!! Not only having flexible hamstrings allow more range of motion and stability in your legs, because they attach onto the Pelvis , they allow your hips to move freely and powerfully throughout the shot. Pelvic Rotation is probably the most fundamental motion in performing a golf swing – or any sport for that matter.

In my Video Series SECRETS TO GOLF SWING FLEXIBILITY, I actually, demonstrate how to use the Rope to perform Active as well as some Static Stretches – where I encourage my clients to use the Rope to attain greater Range of Motion.

As I frequently say, an Active Stretch (where you only hold the pose for 1-2 seconds and perform 5-10 repetitions, will generally increase a person’s flexibility faster than a Static Stretch. However, if a person’s goal is on improving their posture, then a properly sequenced series of Posture Restoration Stretches are preferable.
So, if you’re flexibility is lacking, and you want to get more flexible FASTER, then Use the Rope and expect to see your flexibility increase rapidly!