How To Strengthen Your Wrist For Gymnastics and Calisthenics

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Here’s how to get stronger wrists for gymnastics and calisthenics – Level up your flexibility *** FREE DOWNLOAD ***SUBSCRIBE:

Continuing in our popular wrist strengthening video series for impressive gymnastics and calisthenics exercises like the press handstand. This is also a great wrist prep for the planche, handstand, straight line handstand and all press handstand progressions.

Wrist and hand conditioning is overlooked by most people because we want to nail your handstand, press handstand or planche as quick as possible.

But ask any gymnast or calisthenics expert and they’ll agree, wrist strengthening for handstand and wrist strengthening for calisthenics / wrist strengthening for gymnastics is ESSENTIAL!

Skip this critical calisthenics or gymnastics wrist prep and you risk serious, and annoying injury!

In this video Rad Burmeister shows you how to workout the forearms with dumbbells and also some great wrist strengthening exercises that show you how to workout the forearms with clubbells.

If you’re trying to learn how to do a handstand, press handstand or planche then this is probably your most important step. If you haven’t seen it yet, make sure you check out our how to do a press handstand for beginners video linked at the end of this wrist strengthening routine video.

This video is part of our gymnastics strength training and calisthenics strength training series and it will help you get stronger wrists.

Remember, wrist strengthening will improve overall strength and performance in all lifts!

Level up your flexibility *** FREE DOWNLOAD

Please feel free to reach out and tell us what you’d like us to create next in the comments … also please let us know how you go with your rehab. We appreciate your support and time!

We use a variety of tools to support our training. Below are affiliate links to our favorite equipment. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos. We appreciate your support.

————— Clubbells —————
✅ As featured in this routine … grab your Clubbells for wrist & forearm supination and pronation + ulnar and radial deviation strength training here:

————— Dumbbells —————
✅ As featured in this video … grab your Dumbbells for forearm and wrist flexion/extension strength training here:


————— Fat Gripz —————
✅ Add Fat Gripz to your Dumbbells to dramatically level up your arm and gripping strength:

————— Captains Of Crush —————
✅ Supercharge your gripping strength with Captains of Crush:

————— Armaid —————
✅ The Armaid is epic for forearm prehab & rehab self massage:

————— Voodoo Bands —————
✅ Voodoo Bands are brilliant for muscle flossing & faster recovery, check out our golfers elbow massage video to learn more. Grab your Voodoo bands here: