How to Stretch Sore Arms After Disc Golf : Total Workout Tips

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If you’ve got sore arms after disc golf, a few key stretches can help get you back up and running again. Stretch sore arms after disc golf with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video clip.

Expert: Amber Nimedez
Filmmaker: Nick Brosco

Series Description: Working out and using the proper exercises is a great way to relieve the affects of a number of different conditions, from weak hip flexors to osteoarthritis. Get tips on working out and staying in shape with help from a professional with 10 years of experience in fitness instruction and exercise therapy in this free video series.