Improve Your Golf and Fitness with the Cardiogolf Hip Bridge

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
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  • Shortcut #3: The key to a successful golf swing.
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Get your heart pumping and your golf form in shape with Cardiogolf’s Shortee Practice Club. No golf ball required!

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Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

In my opinion, daily practice is the key to success towards any goal. Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range. Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.


Today we focus on core strength-

This exercise not only improves core and gluteal strength, but also helps increase flexibility in your upper body.

Lie on back and get into Basic Bridge position.
Lace your fingers under your hips as you squeeze your shoulder blades together raising your upper back off the ground.
Hold position for 8 to 10 counts.
Do 8 to 10 repetitions.

Practice something about your game everyday. #CardioGolfChallenge

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Cardiogolf Video #124