Improve Your Golf Swing and Lower Your Score with the Cardiogolf Speed Workout

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Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this exercise.

If you are looking for more distance, it is important to increase your clubhead speed. This Cardiogolf workout incorporates exercises to help you learn how to fire your muscles faster, it will also help your balance and coordination, all which are needed to increase your clubhead speed.

All you need for this workout is some space to move and a golf club. I am using the Shortee Practice Training Club by It is short, so that you can swing inside.

Runner’s Lunge with Twist
Normal Speed Practice Swings
Quick Feet In and Out
Switch Stance
Slipt Jumps
Lateral Bounding
Slow Motion to Normal Speed Swings
Fast Practice Swings

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