Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

**You will IMPROVE YOUR GOLF SWING & Become FLUID & FEEL BETTER doing this yoga routine for golfers!**

Why Stretching Won’t Make You Flexible – FREE Download

The poses and postures in this yoga routine for golfers will absolutely help you loosen up and unlock your tight shoulders, chest, and back muscles as well as help your hips and legs gain mobility.

Ultimately this entire routine will help you become more fluid and improve your golf swing, ultimately helping you feel and play better.

These yoga stretches given by Yoga Instructor, Zach Zenios, are exactly what you need. He knows how to help you get more out of your body. Range of motion and increased mobility from head to toe is critical in human performance.

That is why top athletes spend so much time on warming up properly and getting their body to move through a FULL range of motion. Zach knows how to tailor yoga for specific sports that results in more mobility and flexibility in muscles and joints.

We are all built differently, no doubt about that. And due to past injuries or traumas to the body, some of these postures or poses may be harder than others. However, you can’t argue the fact that most of us spend too much time in postures that promote poor posture and cause tightness in our shoulders, chest, neck, lower back and especially our hips and groin areas.

Unraveling these hot spots that golfers commonly experience in certain areas can take time but if you learn and practice some simple movements like the yoga poses Zach shows you in this video, over time you can undue some of the damage and/or tightness that you’re currently dealing with.

NOTE – the key to all of these postures and poses is the breath. If you don’t breathe deeply into your belly using your nostrils to help slow your breathing down, your results will not be as noticeable.

The breath is KEY to all poses and postures in yoga and ultimately KEY to all sports performance. Focusing on your breath will always lead to a calming / relaxing effect allowing your body to get into better positions.

Please leave comments and suggestions below. We are happy to engage with our followers on YouTube.

#criticalbench #strongbydesign #golfbetter


The #1 Muscle In Your Body to Eliminating Joint & Back Pain:

Subscribe to Our Channel:

Follow us on Instagram (@thecriticalbench):

Follow Zach on Instagram (@zzenergy_fit):

Subscribe to the Critical Bench Compound Channel: