In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
Hello Fit Golfers! Don’t forget to SUBSCRIBE to my YouTube channel, and click the link below to get 15% off your own RUKKET SPORTS golf net!
Are you stuck indoors all day but you can’t get golf out of your mind? This week, I will be showing you a simple golf workout that you can do at home without any equipment.
It doesn’t matter if you are a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs!
Glute Bridge: Good for core stability and power.
Single Leg Glute Bridge: Advanced modification of the glute bridge.
Bird Dog: Good for core strength and stability.
Bird Dog Planks: Advanced modification of the bird dog
Assisted Plank with Shoulder Tap: Good for core strength, stability, and antirotation.
Assisted Plank with Shoulder Tap (on the floor): Advanced modification
Box Squat: Good for developing lower body strength
Single Leg Box Squat: Advanced modification of box squat
Reachbacks: Good for developing and maintaining good thoracic mobility
Hip Twister: Good for developing lower and upper body dissasociation
TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE:
GET YOUR FREE GOLF STRETCHING GUIDE HERE:
SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday!
MORE GREAT GOLF FITNESS VIDEOS HERE:
FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG:
FOLLOW ME ON SOCIAL MEDIA!