INTENSE GOLF WORKOUT – LEG WORKOUT – Journey To Professional Golf

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Welcome to another video and another day on the Journey To Professional Golf and ultimately the European Tour and I will 100% get there watch me, i’m never giving up and I don’t care what other people think or say about me, i’m following my dream and trying to be the best person and athlete I can be!In todays video i walked you through my leg workout from yesterday! By the way this was a killer of a leg workout and you need to try it!! I mean im no Steve Cook or David Laid so don’t take what i say as the right thing to do in a workout because i hardly know the names of many exercises!! Anyway this workout included,
Quad Curls x4 Progress Weight
Hamstring Curls x4 Progress Weight
Bench Lunges x4 Progress Weight
Bench Step Ups x4 Progress Weight
Leg Press x3
High – Hamstring x3 Progress Weight
Middle – Quad x3 Progress Weight
Low – Calf x3 Progress Weight
Stand Up Bicep Curl x3 Progress Weight
Straight Bar Tricep Extensions Progress Weight

I am really enjoyed the gym at the moment and i can see a massive gain in muscle and strength especially in my arms with all the bicep and tricep workouts i’ve been doing and also my upper body in general with my chest back and shoulders!!! If you’d like to see a arm workout please comment below!!


Instagram – @LukeWilcock01

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