Justin Thomas: Gym Workout 2.0

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Let’s check in with JT in the gym again. He is the longest hitter pound for pound. But how does he do it? What kind of fitness regimen does he follow?

It seems JT doesn’t need any heavy weights to hit a long ball: Lots of focus on agility, stability and explosiveness.

sourced from JT’s instagram account:
https://www.instagram.com/justinthomas34/
swing study:
http://www.golf.com/tour-news/2017/12/21/modern-pro-swing
footage from the 2017 PGA Championship:
https://www.youtube.com/watch?v=slTKKK5VXNM
music:
“The Wrong Time” by Silent Partner