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These KETTLEBELL CORE EXERCISES will give you a great ab workout! Watch this video so you will know exactly how to do these movements with proper technique! Today, Human 2.0 Coach Emma Bissonnette will go over three different kettlebell core exercises – the kettlebell Russian twist, the kettlebell pullover, and the kettlebell “beast” drag – all of which you can incorporate into your routine as part of an ab workout or a larger workout in general.
In fact, Emma doesn’t recommend doing all three of these exercises together in one workout. She recommends doing one at a time as part of a sequence of other strength and conditioning exercises. One thing that people make the mistake of doing is over-doing the abs when they workout. It’s about balance remember – not just crunching away or doing abs until you collapse. And abs are made in the kitchen anyway, so you shouldn’t worry about doing that.
These kettlebell core exercises and ab workout drills are fairly challenging and definitely not for beginners. If you want to make these exercises easier, it’s recommended to do the without weight or with a very light dumbbell to start.
Once you’ve worked your way up, you can give these kettlebell core exercises and ab workout drills a try, but remember to always pay close attention to form and work mindfully through the movements. If you find that your technique starts to fail at any time, either take a break or do the movement without the weight. Better to do less properly than to do more improperly and risk hurting yourself.
With these kettlebell core exercises, you will develop overall body awareness, coordination, proprioception, physical literacy skills, AND core strength obviously. As you can see these movements are good for more than just doing an ab workout. Incorporate these kettlebell core exercises into your fitness routine today. Don’t be afraid to give them a try!
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Check out some of our other Human 2.0 exercise tutorial videos:
HAMSTRING EXERCISES | easy bodyweight strength training tutorial | Human 2.0
HANGING FOR SHOULDER HEALTH | shoulder exercises for injury prevention | Human 2.0
KETTLEBELL SWINGS TUTORIAL | kettlebell strength training exercise | Human 2.0: https://www.youtube.com/watch?v=v_g8J
LOW KNEES BEAR CRAWL TUTORIAL | bodyweight workout & primal movement exercise | Human 2.0 https://www.youtube.com/watch?v=byGGY
SHRIMP SQUAT TUTORIAL | single leg squat & bodyweight exercise for lower body strength | Human 2.0 https://www.youtube.com/watch?v=JNTnm
KETTLEBELL SUMO DEADLIFT TUTORIAL | lower body strength training exercise | Human 2.0 https://www.youtube.com/watch?v=4n4zj
RING ROW TUTORIAL | chin-up progression & bodyweight training exercise | Human 2.0
GLUTE ACTIVATION EXERCISES | bodyweight warm up routine for deadlifts and squats | Human 2.0 https://www.youtube.com/watch?v=w0XWQ…
EASY CRAWLING WARM UP | bodyweight workout & primal movement training tutorial | Human 2.0 https://www.youtube.com/watch?v=kZPF0…
KNEE PAIN | simple exercises for treatment & prevention of patellofemoral syndrome | Human 2.0 https://www.youtube.com/watch?v=xcJ7v…
STRETCHES FOR RUNNERS | easy exercises for injury prevention and better health | Human 2.0 https://www.youtube.com/watch?v=tO782…
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Bodyweight Exercise Advice For Beginners | GMB Fitness https://www.youtube.com/watch?v=e6u8B…
The Importance of Functional Strength Training | Joe Rogan & Pat McNamara https://www.youtube.com/watch?v=JS-v2…
How To Deadlift With Mark Rippetoe | Art Of Manliness