Key Exercises for Golf – Improve Body Awareness, Mobility & Stability

Share it with your friends Like

Thanks! Share it with your friends!


In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Take your body to the next level and play better golf with our Functional Golf Training series…

Join our Weekly Challenge Series here:
Get fit for for your golf game or whatever life holds for you.

Every week we upload function training workouts designed to burn fat, build lean muscle, and enhance total body movement efficiency for optimal function on the golf course and in daily life….It’s all about the club life baby!

**In today’s functional training workout we are going to take a deeper look into body awareness. Understanding where your body is in space, and how to control and adapt in an efficient manor, will help you reach optimal performance. In this short 16 minute workout I will take you through a variety of stability exercises that are paired with a mobility component. For example, the relationship, activity, and demands during an exercise that requires the upper body to be stable while mobilizing the lower body is a great way to develop greater body control. This movement style is also very beneficial for pattern development of our golf games and our daily lives.

Focus: Build Body Awareness, Stability, Mobility
Total Time: 16 minutes
Timing: None
Equipment: Dowel (or) Golf Club/s

Enjoy the workout!


Check out the Golf Performance Club –

Check us out on Facebook:

Check us out on Instagram:

Follow us on Twitter:

#golffitness #golfperformance #maketodaycount