Key Exercises for Golf – Improve Body Awareness, Mobility & Stability

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Take your body to the next level and play better golf with our Functional Golf Training series…

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Get fit for for your golf game or whatever life holds for you.

Every week we upload function training workouts designed to burn fat, build lean muscle, and enhance total body movement efficiency for optimal function on the golf course and in daily life….It’s all about the club life baby!
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**In today’s functional training workout we are going to take a deeper look into body awareness. Understanding where your body is in space, and how to control and adapt in an efficient manor, will help you reach optimal performance. In this short 16 minute workout I will take you through a variety of stability exercises that are paired with a mobility component. For example, the relationship, activity, and demands during an exercise that requires the upper body to be stable while mobilizing the lower body is a great way to develop greater body control. This movement style is also very beneficial for pattern development of our golf games and our daily lives.
Breakdown:

Focus: Build Body Awareness, Stability, Mobility
Total Time: 16 minutes
Timing: None
Equipment: Dowel (or) Golf Club/s

Enjoy the workout!
-Adam

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