L4 L5 – L5 S1 disc bulge best exercise rehabilitation for pain relief

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In this video I show you an effective exercise rehabilitation routine for L4 – L5 / L5 – S1 Disc Bulge pain relief. Make sure to watch this video until the end, as I have highlighted 3 important tips at the end of this video for you to follow for optimum results and minimize the recurrence of your back pain. 

Resistance band: https://amzn.to/3rGBl5B
Yoga Mat: https://amzn.to/3nWAmfn
Yoga stretch band: https://amzn.to/38P7Wh6
Resistance band lope: https://amzn.to/3hrkgrK
Resistance Bands Set Exercise: https://amzn.to/2KRCsPc
CFX Resistance Bands lope: https://amzn.to/3rJyrgn
Foam roller: https://amzn.to/2XaiORn
Foam roller and massage ball: https://amzn.to/3rJzcWL
Trigger Point foam roller: https://amzn.to/3rGFuGM
Back support brace: https://amzn.to/3hsZbx7

These exercises will help you to relieve pain, and improve your lower back mobility. If you have sciatica symptoms this routine is suitable for you. 

As I promised, here is a couple of sources that you may want to read in regard to your back pain and your MRI scan. 

– MRI vs MRI: https://www.dublinsportsinjuryclinic.com/mris-vs-mris/

– Herniated Discs Treatment and Management


The effects of self-mobilization techniques for the sciatic nerves

Systematic Literature Review of Imaging Features of Spinal Degeneration in Asymptomatic Populations

Variability in Diagnostic Error Rates of 10 MRI Centers Performing Lumbar Spine MRI Examinations


All information, content, and material of this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Dublin Sports Injury Clinic(and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dublin Sports Injury Clinic makes no representations about the accuracy or suitability of this content.

Music: I Found DB Cooper
Musician: Craig MacArthur
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