Level Up Your Disc Golf Core Training Exercises

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Once you’ve spent time getting your core strong and stable with the foundational core exercises I showed in a previous video (link below) titled “5 Foundational Disc Golf Core Exercises,” you are ready for the next progressions.

Rememeber…Quality always takes precedence over quantity. So make sure you can do them correctly before you do a lot of them.

Watch the foundational core exercise video mentioned above here – https://www.youtube.com/watch?v=Pe3rtET4RUs

Looking for a more complete disc golf training program? Learn more about the Disc Golf Strong Inner Circle here: http://www.discgolfstrong.com/innercircle

Don’t forget to download the Disc Golf Strong mobile app on your Apple or Android phone!