Live Lessons with Jonathan Wong in the Gym #2 (FULL SESSION) 11/21/2018 – Introducing the Program

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Video 2 with Jonathan Wong and Ian Warner Sr where we introduce the program based on Ian’s findings during the assessment. First part of the program is the reset phase where we make sure Jonathan knows how to move correctly, and that he knows how to recruit the right muscles during specific movements.

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Key points:
9:30 – Introducing rolling to Jonathan
22:30 – Introducing warmup to Jonathan
33:54 – Introducing and running Jonathan through the exercises and routine
1:17:20 – Introducing the flexibility work