Load and Explode Golf Performance Exercises

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These are some great variations of load and explode exercises to help with transferring power in the golf swing. The goal is to load the glutes like a spring so that when we change directions we can transfer all the stored energy. Here are two great exercises to work on loading and then exploding.
1. Dynamic Ice Skaters with Band 20-30 seconds
2. Side Lunge w Rotation (Dowel/Club) 10 per side and switch sides