In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
These are some great variations of load and explode exercises to help with transferring power in the golf swing. The goal is to load the glutes like a spring so that when we change directions we can transfer all the stored energy. Here are two great exercises to work on loading and then exploding.
1. Dynamic Ice Skaters with Band 20-30 seconds
2. Side Lunge w Rotation (Dowel/Club) 10 per side and switch sides