LOWER BARBELL WORKOUT- Buffalo bootcamp

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

LOWER BARBELL S&C
WORKOUT
8-12 RR – 60/70% 1RM – 1:30 RT

Warm up – Dynamic mobility

50 floors/ Step machine

Rev lunge/ side lunge
Glute bride extensions
Squat knee tucks

Resistance SS Section (1:30 rest)

BB BOX SQUATS 4×8 (2x pause 2x t n go)
BOX JUMPS 4×12

BB DEADLIFTS (60% 1RPM )4×8
BB WALKING LUNGES (4×16

BB BOX STEP OVERS 3×16
BB KNEELING GET UPS 3×16

SPIN BIKE HIIT FINISHER (Intensity)

20 sec on 10 off x8 (Mid)

1 min recovery (Low)

40 sec on 20 sec off x4 (High)

1 min recover (Low)

1:30 MAX 30 sec standing- 30 sec hovering- 30 sec seated (MAX)

2 min cool down