In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:
- Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
- Shortcut #2: The cure for fat shots.
- Shortcut #3: The key to a successful golf swing.
- Shortcut #4: How to hit one shot - consistently.
- Shortcut #5: Improve your consistency by doing this.
- Shortcut #6: The real way to play one shot at a time.
- Shortcut #7: Ben Hogan's secret to low scores.
LOWER BARBELL S&C
8-12 RR – 60/70% 1RM – 1:30 RT
Warm up – Dynamic mobility
50 floors/ Step machine
Rev lunge/ side lunge
Glute bride extensions
Squat knee tucks
Resistance SS Section (1:30 rest)
BB BOX SQUATS 4×8 (2x pause 2x t n go)
BOX JUMPS 4×12
BB DEADLIFTS (60% 1RPM )4×8
BB WALKING LUNGES (4×16
BB BOX STEP OVERS 3×16
BB KNEELING GET UPS 3×16
SPIN BIKE HIIT FINISHER (Intensity)
20 sec on 10 off x8 (Mid)
1 min recovery (Low)
40 sec on 20 sec off x4 (High)
1 min recover (Low)
1:30 MAX 30 sec standing- 30 sec hovering- 30 sec seated (MAX)
2 min cool down