Lower Body and Balance Workout for Golfers-Improve Your Golf and Fitness with Cardiogolf

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Watch Karen Palacios-Jansen LPGA Teaching Professional demonstrate this routine.

Balance is important for the golf swing so that you can maintain your body angles throughout each phase of the swing.

Doing balance exercises can improve your balance capabilities within your golf swing especially at higher speeds.

If you have poor balance, you have to slow your swing speed down so you won’t lose your footing during your swing.

Simply practicing balancing on one leg can improve your nervous system’s ability to control your balance. Practicing balancing on one leg in different planes of motion can further help your golf swing.

Traditional training methods tend to emphasize movement in one plane of motion.

The transverse plane is often neglected in exercise programs, so you want to seek out exercises that move you through all the planes of motion.

Cardiogolf 18 Hole Balance Workout

Speed Skaters
Speed Skaters with Lift
Standing Leg Circles
Feet Together Drill
Balance on One Toe
Balance on One Leg
Stork Turns
Standing Glute Stretch
Practice Swings with Eyes Closed
Speed Skaters
Speed Skaters with Lift
Standing Leg Circles
Feet Together Drill
Balance on One Toe
Balance on One Leg
Stork Turns
Standing Glute Stretch
Practice Swings with Eyes Closed

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