More Distance In 5 Minutes – Dynamic Golf Warm Up Before Round by Doctor of PT

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What you do to warm up before your round can make all the difference. Golf warm up research shows that proper dynamic warm up stretches on the 1st (first) tee can make you hit the ball farther adding 15 yards to your drives!
Warming up before golfing is so important to prevent injuries and to hit the ball farther adding more distance. Back pain golfing, golfer’s elbow, other elbow pain while golfing can all be helped by performing a proper warm up that includes dynamic stretches on or before the 1st (first) tee.
People will often go through a series of golf warm up exercises that include swing different clubs or just simply heading to the driving range. Spending 5 minutes on a dynamic golf stretching routine will be time well invested as research shows us that you will see immediate results. Movement Project is focused on getting to the root of the problem that is driving your pain or performance deficits. This usually lies in inefficient movement patterns and muscle imbalances. There is nowhere that this is more evident than in a golf swing without a dynamic warm up on the 1st tee!

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If you have any difficulty or discomfort performing any of these moves, reach out to your movement specialist to identify the true root cause. Physical Therapists are uniquely trained in the musculoskeletal system and best suited to determine these deficits!

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Fix your Hip Flexors – Strengthen and Stretch: https://youtu.be/gF5MBzXnHDw

5 Minute Morning Stretch Routine for Back and Hips: https://youtu.be/mdBMo9KFTko

5 minute timer Creative Commons – Isaac
https://www.youtube.com/watch?v=XZ9VpeaQxJ8&t=1s

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MOVEMENT PROJECT DISCLAIMER

The material and content contained in this channel, website, products, emails, or messages is intended for general guidance only and must never be a substitute or attempt to replace an actual evaluation, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified healthcare professional (that specializes in human movement ) with questions you may have regarding your medical condition. Any injury sustained or perpetuated while performing these exercises or activity changes is solely the responsibility of the individual performing these exercises or changes. Movement Project and its partners disclaim any and all liability from injury sustained from performing the exercises or changes demonstrated in this video while you, the viewer, claims full responsibility. To the extent permitted by mandatory law, Movement Project shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, regardless of the accuracy or completeness of any such content.