Next Level Golf Fitness From Home! (Or Anywhere Else)

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In This New FREE Report You'll Discover 7 Quick And Easy Things To Instantly Improve Your Ball Striking. Here's a small preview of what you'll find in the PDF:

  • Shortcut#1: Discover Ben Hogan's secret for hitting the sweet spot consistently.
  • Shortcut #2: The cure for fat shots.
  • Shortcut #3: The key to a successful golf swing.
  • Shortcut #4: How to hit one shot - consistently.
  • Shortcut #5: Improve your consistency by doing this.
  • Shortcut #6: The real way to play one shot at a time.
  • Shortcut #7: Ben Hogan's secret to low scores.
Get Free Report Now - Click Here (opens in a new tab)

Welcome to a new world of Functional Golf Fitness.

This is an incredibly effective, enjoyable and challenging workout suitable for all golfers!

Designed to help you increase all aspects of your health, fitness and golf performance in just 40 minutes.

I use an exercise bike, but all you really need is the bands – you can run, jump rope or anything cardio based to increase the intensity.

Golf Fitness is super important and this protocol is absolutely the way to get started. Each workout can be scaled to your needs, based on your level of fitness and is guaranteed to deliver unreal results in all areas!

The best place to get it? The GOLFWOD APP – Head over right here:

https://masterfaculty.swingu.com/golfwod

The workout itself is right here for you too:

“All the intensity today with a rolling clock from the get-go. The same rep scheme, 3 different sets of movements all built-in with the aim to increase your functional work capacity over time.”

WOD 1
2500m Stationary Bike or 1000m Row
40 Sit-Ups
30 Alternating Reverse Lunge with Rotational Banded Chop (15 Each Side)
20 Step to High Rotational Banded Rotational Extension (10 Each Side)
10 Burpees
Rest 3 Minutes into WOD 2
2500m Stationary Bike or 1000m Row
40 Air Squats
30 Alternating Reverse Lunge with Rotational Banded Chop (15 Each Side)
20 Open Step to Rotational Pull (10 Each Side)
10 Burpees
Rest 4 Minutes into WOD 3
2500m Stationary Bike or 1000m Row
40 Shoulder Taps
30 Alternating Reverse Lunge with Rotational Banded Chop (15 Each Side)
20 Pushes Ups (Banded Optional)
10 Burpees

its time to join The Strongest Movement in Golf 👊