Nutrition for Golf – What to Eat and Drink on the Golf Course

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At Precision Athletica in Sydney, we work with golfers of all ages and levels, from the PGA Tour through to elite amateurs and keen weekend club members.

No matter your age or ability, having a great Nutrition Plan to support your golf playing and training, is vital to your performance and development.

Many golfers tend to leave their nutrition to chance and simply eat what they happen to have in the bag, grab whatever the pro shop sells, and drink if there is by chance a water fountain near the tee.

This lack of a plan could be resulting in you losing concentration, feeling tired and ultimately its likely costing you shots every time you play.

Our Sports Dietitian, Kelsey Hutton, has put together this video and accompanying fact sheet to help you get your golf nutrition plan sorted.

Download free factsheet: https://www.precisionathletica.com.au/wp-content/uploads/2019/10/Precision-Athletica-Nutrition-Golf.pdf

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If you need more help and would like to book an individual session at Precision Athletica, please call us on: 02 9764 5787

Useful links:

Website: https://www.precisionathletica.com.au
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